Small things that help right now. Tap one and we'll do it together. These come from your care team's evidence-based library.
You don't have to do this alone.
Take one breath. I'm staying right here with you. Who feels right to reach? I'll make the first move — you don't have to.
breathe
These are the people who chose to be here for you. GUIDO is always connected to 988 as well.
A gentle look at how far you've come. This is your progress — not a test, not a grade.
You're doing hard work, and I see it.
Your check-ins — the ones you set, and the ones your care team asked for.
Reading your week…
This is your own history — only you and your care team can see it.
breathe
Let's slow it down together.
Breathe in as the circle grows… and out as it settles. There's no rush.
Or name what's around you
5 you can see · 4 you can hear · 3 you can touch · 2 you can smell · 1 you can taste. I'll wait with you.
🫶 You're in Check-in — a private report you're logging, not the chat.
A quick check-in. Naming what you feel helps me understand where you are — and it builds your picture over time.
How are you feeling right now?
Harder right now
Steadier right now
Searching 500+ feelings from your library.
Want to talk it through instead?
Your recent check-ins
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📓 You're in your Journal — a private space you're writing in, not the chat.
Your private space to write. This is just for you — take your time.
Your earlier entries
🎚️ Voice tone — GUIDO listens to how you sound, not your words. Nothing is recorded.
Tone sensing
When on, GUIDO gently checks in if your voice rises well above your normal — any time the mic is on.
Teach GUIDO your voice
Read each line at that level so GUIDO learns your range. Only Normal is needed — the louder two are optional and make it more accurate. Nothing is recorded; GUIDO just keeps a number.
Try it (beta)
Talk, then raise your voice — the meter climbs and GUIDO steps in. On browsers the mic's gain control limits accuracy (it may occasionally mis-fire); the reliable version ships in the native app.
Calm
Your companion is here for you, not emergency care. 988 is always one tap away.